Bump Runner Pregnancy Running Program

This 9+ month program will guide you how to run safely through your pregnancy. This program is in our strength app and provides 3 workouts and 4 run days a week. The workouts are highly focused on your pelvic floor and deep core and we teach you how to find and activate these muscles properly through videos, verbal instruction, and educational videos by coach Christine and Doctor Carolyn.

How will this help you?

  • Run as far into your pregnancy as your body allows

  • Learn to strengthen and relax your pelvic floor

  • Educate yourself what to look out for and how to listen to your body

  • Increased energy throughout pregnancy

  • Better labor and delivery experience

  • Faster recovery after having your baby

What you will get

  • Educational Videos

    Dr. Carolyn Latham has not only approved the Bump Runner programs but also contributed by educating you on important topics such as Prolapse, Bearing Down, Clenching, Diaphragmatic Breathing and more! You are also able to email Christine or Carolyn questions throughout the program

  • Workouts in our App

    Each week you have 3 workouts and 4 run days that are standard suggestions for run time. Each month there are new sets of workouts that are all trimester specific which give you a full body workout including hip focused workouts. Plus BONUS videos of birth prep stretches and hip and back flows

  • Gestational Week Start Date

    After you sign up, you will message us and tell us what gestational week you are at. We will then apply the program to your calendar so you start at the appropriate time in your pregnancy.

  • Pelvic Floor & Core Focused

    You’ll constantly be working on your pelvic floor in all of the movements. We will teach you how to find these muscles and activate them! The movements are focused on teaching you how to release and contract your pelvic floor along with your deep core

  • Video Demonstrations

    Each movement has a video demonstration with a directional voice over to help properly guide you with pelvic floor and deep core cues

  • Running Recommendations

    The run days are prescribed in duration rather than mileage as a means to accommodate multiple levels of fitness. The running will depend on how you feel, what you are used to, and what you want to do. The workouts are what will hopefully keep you running further into your pregnancy.

Instructor(s)

Christine Nichols

Founder of Bump Runner, Co-Founder Relentless Runners, LLC, Certified Pre- & Postnatal Fitness Specialist, RRCA Certified Run Coach

Christine is a mom of 2 boys, an avid runner, a run coach at Relentless Runners, LLC, and the founder of Bump Runner. During her pregnancies, Christine saw a need for pregnant runners to be able to safely run through their pregnancies and then return to running postpartum. After searching for programs herself only to find next to nothing, she furthered her education in the field to create the Bump Runner series so other moms could work on strengthening their pelvic floor and core to continue running.

Carolyn Latham

Head PT at Verity Physical Therapy & Wellness, PT, DPT

Dr. Carolyn Latham, PT is the owner and head physical therapist of Verity Physical Therapy & Wellness. She is a past D-1 Cross-Country and Track athlete, a 4-time marathoner including the Boston and NYC marathons, and a triathlete. Carolyn earned her Doctorate of Physical Therapy from Belmont University in Nashville, TN. “I help the active woman navigate pregnancy and postpartum so she can safely get back to her active lifestyle and feel like herself again.” Carolyn fully believes that every woman deserves to understand her body better as she navigates through pregnancy and postpartum; she helps educate and instruct women on how to proactively rehabilitate and recover her body postpartum so she can live the happy, healthy, and active life she thrives on. Christine paired with Dr. Latham to ensure all aspects of this program are in agreement with the pelvic floor practice.

Course curriculum

    1. When you are ready to begin

About this course

  • $225.00
  • 1 lesson
  • 0 hours of video content

Bundle Option

Get all 3 Bump Runner programs bundled together for a discount

FAQs

  • What if I wasn't able to run in my first trimester?

    This is really common but don't worry. Assuming you had a good running base going into pregnancy, you can most likely pick it back up in the second tri

  • What if I don't know how to properly activate my pelvic floor?

    With Christine's how-to videos and the educational videos from Dr. Carolyn Latham, you will be taught how to find and activate the muscles properly

  • What if I need to stop running at some point in my pregnancy?

    That's okay!! If you are unable to continue running, the workouts provided have so much value to keep you strong. The pelvic floor workouts are so beneficial and worth continuing even if you cannot run