Strengthen Your Pelvic Floor

This course provides 36 different pelvic floor focused workouts by beginner, intermediate, and advanced along with educational videos to not only strengthen your pelvic floor but also strengthen your knowledge around it.

Course curriculum

    1. Welcome Info

    2. Gear Needed

    1. Learn To Recognize Your Pelvic Floor

    2. Pelvic PT Intro

    3. Diaphragmatic Breathing

    4. Prolapse

    5. Transverse Abdominis

    6. Bearing Down/Clenching

    1. Workout 1 - Beginner

    2. Workout 2 - Beginner

    3. Workout 3 - Beginner

    4. Workout 4 - Beginner

    1. Workout 5 - Intermediate

    2. Workout 6 - Intermediate

    3. Workout 7 - Intermediate

    4. Workout 8 - Intermediate

    1. Workout 9 - Advanced

    2. Workout 10 - Advanced

    3. Workout 11 - Advanced

    4. Workout 12 - Advanced

    1. Next Steps

About this course

  • $30.00
  • 21 lessons
  • 0.5 hours of video content