Products
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Birth To 12 Weeks
CourseThis program is designed to start rebuilding your deep core and pelvic floor immediately after having a baby. I will teach you how to find your pelvic floor and rehab it after birth over the course of 12 weeks! One time payment of $119
$119
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Postpartum Runner
CourseThis program is 12 weeks and is designed for the mom who has gone through pelvic floor rehab postpartum and is now ready to return to running. It will gradually build your running along with progress you with pelvic floor, core and overall strength.
$119
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Postpartum Bundle
BundleReceive both Birth To 12 Weeks and the Postpartum Runner programs at a discounted rate.
$208