-
.png)
Run Stronger: Free Strength Training for Runners
Digital downloadUnlock the benefits of lifting with a free week of tailored strength workouts for runners. Fit seamlessly into your schedule and improve performance. Includes a signup discount!
Free
-
.png)
Postpartum Running Readiness Checklist
Digital downloadA checklist to determine if your body is ready for the impact of running after having a baby. Ensure a safe and efficient return to running postpartum.
Free
-
.png)
Bump Runner Pregnancy Running Program
CourseThe Pregnancy Running program is a 9 month program that is geared towards the mama who wants to continue safely running through her pregnancy. It includes weekly workouts that are trimester specific to keep your full body and pelvic floor strong!
$225
-
.png)
Birth To 12 Weeks
CourseThis program is designed to start rebuilding your deep core and pelvic floor immediately after having a baby. I will teach you how to find your pelvic floor and rehab it after birth over the course of 12 weeks! One time payment of $119
$119
-
.png)
Postpartum Runner
CourseThis program is 12 weeks and is designed for the mom who has gone through pelvic floor rehab postpartum and is now ready to return to running. It will gradually build your running along with progress you with pelvic floor, core and overall strength.
$119
-
Pelvic Floor Workouts
CourseThis guide provides 36 different pelvic floor focused workouts separated by beginner, intermediate, and advanced. All have follow along videos and verbal cues.
$30
-
The Mama Bundle
BundleReceive the Bump Runner Pregnancy Running program, the Birth To 12 Weeks program, and the Postpartum Runner program at a discounted rate.
$399
-
Postpartum Bundle
BundleReceive both Birth To 12 Weeks and the Postpartum Runner programs at a discounted rate.
$208